Avocado is the perfect keto snack food; nutrient-dense and low in carbohydrate. They come in their own green wrapper; just find a spoon. Here’s a few of the reasons Aliens want our Avocados...

There are two parts to weight loss: What you eat and When you eat. I’m not going to slow things down citing who said what and with what credentials. I’m just going to give you the...

You need to know about The Keto Flu, probably before it gets you: We want our bodies to turn away from carbohydrate burning and onto fat...

The typical American diet comprises 50% carbohydrate, 35% fat and 15% protein whereas a weight loss ketosis diet comprises 70 to 75% fat, 20 to 25% protein and 5 to 10%...

Do you want to eat clean, easily burn fat, and enjoy great health as a result?  Sounds awesome, yes?  Well, when ketosis, veganism and fasting come together, it’s entirely possible to...