Vegan Spinach Avocado Dip

Preparation Time: 15 minutes

Serves 12
Nutrition facts
Calories: 91
Carbohydrates:
Fat: 8.8g
Protein: 1.1g

Easy, healthy and delicious dip. You will love it.

Download your free printable recipe here

Ingredients

  • 1/2 cup of spinach leaves
  • 2 ripe avocados, mashed
  • 1 clove of garlic, crushed
  • 1/4 cup of fresh corriander, chopped
  • 3/4 cup of dairy free coconut yoghurt
  • 1 tablespoon of lime juice
  • 3 tablespoon of extra virgin Avocado Oil
  • 1/2 teasponn of sea salt
  • For Mexican Salsa
  • 10 cherry tomatoes
  • 1/4 cup of canned red kidney beans
  • A handful of chopped fresh corriander
  • 2 tablespoons of Extra Virgin Avocado Oil
  • 1 tablespoon of lime juice
  • 1 clove of garlic
  • 1 packet of Brown Rice Chips
  • A handful of mixed Veggie sticks (optional)

Instructions

  1. Pour the spinach into a bowl of boiling water, cover, and keep aside for two minutes. Drain and rinse the spinach with water. Pat the spinach dry to remove excess water.
  2. Add in the spinach, crushed garlic, mashed ripe avocado, coriander, lime juice, coconut yoghurt, salt, avocado oil, and pepper into a food processor. Blend the mixture until smooth, about two minutes. Pour into a bowl and drizzle the extra virgin avocado oil on it.
  3. Transfer to a refrigerator to cool for about thirty minutes before you serve.
  4. To make Mexican Salsa
  5. Mix the chopped tomatoes and red beans in a bowl. Then mix the crushed garlic, avocado oil, and lime juice.
  6. Sprinkle the salsa on the dip and add in additional coriander. Serrve with brown rice chips or mixed veggie sticks

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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