Vegan Healthy Vegetable Salsa

Preparation Time: 10 minutes

Serves 4
Nutrition fact
Calories: 151
Protein: 1.4g
Fat: 13.8g
Carbohydrate: 6.6g

Very easy to prepare. This is perfect to take to work or enjoy at home.

Download your free printable recipe here

Ingredients

  • 1 cucumber, peeled ( 10.6 oz)
  • 2 cups of tomatoes, diced ( 10.6 oz)
  • 1/2 red onion ( 1.8 oz)
  • 2 tablespoons of fresh lime or lemon juice
  • 1/4 cup of extra virgin olive oil ( 2 fl oz)
  • 2 cloves of garlic, crushed
  • 2 tablespoons of freshly chopped cilantro, parsley or basil
  • Pepper and salt to taste

Instructions

  1. First, peel and chop the cucumber, then peel and slice the onions. Chop the tomatoes into tiny pieces.
  2. Pour the tomatoes, cucumber, and onion into a bowl and make the vinaigrette. In another bowl, combine the lemon juice, olive oil, and crushed garlic. Then pour the vinaigrette over the veggies.
  3. Chop the parsley and pour into the vegetable mixture. Then add in pepper and salt. Serve.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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