Quick Keto Hot Cereal

Preparation Time: 1 minuteCooking Time: 4 minutes

Serves 4
Nutrition Facts
Calories 360
Fat 27g
Carbohydrates 12g
Protein 10g

This cereal is comforting and is ready in about five minutes. Add our delicious clusters to this recipe for a delightful crunch.

Download your free printable recipe here

Ingredients

  • 4 tablespoons of raw sunflower seeds, unsalted and without shells, blend into a powder
  • 5 tablespoons of almond flour
  • 2 tablespoons of golden flaxseed meal
  • 2 tablespoons of vegan butter
  • 1 ⅓ cups of unsweetened almond milk
  • ½ teaspoon of vanilla extract
  • ¼ teaspoon of ground cinnamon
  • 2 packets of stevia sweetener or 1 tablespoon of pure maple syrup for paleo option
  • ⅓ cup of berries blueberries & sliced strawberries

Instructions

  1. Add the sun flower seeds in a blender or food processor and blend until it has a flour texture.
  2. Then mix the flaxseed meal, sunflower flour, and almond flour in a bowl until combined.
  3. Place a saucepan over medium heat, then melt the butter in it. Add in the vanilla extract and almond milk into the pan and stir.
  4. Add in the flax-almond mixture and mix. Heat the mixture for about two minutes until warm.
  5. Transfer into bowls and top with half teaspoon of cinnamon, berries and one packet of sweetener.
  6. Serve.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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