Middle Eastern Keto Tabbouleh

Preparation Time: 15 minutes

Serves 6
Nutrition facts
Calories: 369
Fat: 32.6g
Carbohydrate: 8.1g
Protein: 13.1g

Very nutritious and healthy tabbouleh dish, a great party dish to please the crowd.

Download your free printable recipe here

Ingredients

  • 1/2 cup of extra-virgin olive oil
  • 1/4 cup of lemon juice
  • 1/2 teaspoon of gray sea salt
  • 2 bunches of parsley, chopped
  • 1 1/3 cup of Manitoba Harvest Hemp Hearts
  • 3 tomatoes, diced
  • 8 fresh green onions, finely diced
  • 1/4 cup of chopped fresh mint
  • 1 Garlic clove, minced

Instructions

  1. Pour the lemon juice, olive oil, and sea salt into a large bowl.
  2. Combine properly and add in the rest of the ingredients Combine to mix. Serve.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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