Low Carb Coconut Fat Bombs

Preparation Time: 10 minutesCooking Time: 1 hour

Servings: 12
Nutrition facts
Calories: 104
Carbohydrate: 2.6g
Protein: 1.9g
Fat: 9.6g

Yummy fat bombs. A hit with the family.

Download your free printable recipe here

Ingredients

  • 1 1/2 cup of desiccated, shredded coconut or flaked coconut, unsweetened (4 oz)
  • 1/4 cup of extra virgin coconut oil ( 2 oz)
  • 1/4 cup of more coconut oil (2 oz)
  • 1/4 teaspoon of cinnamon or vanilla bean powder
  • A pinch of salt

Instructions

  1. First, preheat the oven to about 350 degrees F, then place the coconut flakes on a baking sheet. Transfer to the oven and toast until golden, about eight minutes. While roasting, stir to prevent burning.
  2. Transfer the flakes to a blender and blend until smooth. Add the coconut oil and softened coconut oil into the blender.
  3. Then add in the vanilla or cinnamon and salt. Combine properly. Then pour the mixture into mini muffin cups and transfer to the frigde to freeze, about thirty minutes.
  4. Serve when ready to consume

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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