Keto Pumpkin Puree

Preparation Time: 20 minutesCooking Time: 2 hours

Servings: 20
Nutrition fact
Calories: 23
Carbohydrates: 5g
Protein: 0.5g
Fat: 0.05

This puree is delicious and creamy.

Download your free printable recipe here

Ingredients

  • 1 large squash ( 3.5 lb /56.4 oz)

Instructions

  1. First, preheat the oven to about 300 degrees F, then slice the squash in half. Place the squash halves on a lined baking tray. Place the baking tray in the oven and bake until soft, about one and half hour.
  2. When cooked, remove from the oven and set aside to cool down. Scoop out the seeds and the spoon the pumpkin meat into a bowl. Transfer the squash onto a cheese cloth and press out the excess liquid. Do this for the rest of the squas
  3. Transfer the squash into a blender bowl and blend until use. Can be stored in the freezer for longer use.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

Recent Content