Keto Blueberry Kefir Smoothie

by Karla Garry in
Preparation Time: 5 minutes

Serves 2
Nutrition Fact
Calories: 477
Carbohydrate: 7.6g
Protein: 3.9g
Fat: 50g

The Kefir smoothie is a must have smoothie. You will enjoy it.

Download your free printable recipe here

Ingredients

  • 1 1/2 cup of coconut milk kefir ( 12 fl oz)
  • 1/2 cup of blueberries, fresh or frozen (2.6 oz)
  • 2 tablespoons of MCT oil or Brain Octane Oil
  • 1/2 teaspoon of pure vanilla powder or 1-2 teaspoon of sugar-free vanilla extract
  • 1/2 cup of water + ice cubes

Instructions

  1. Pour all the ingredients into a blender. Blend until smooth. Serve.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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