Healthy Cinnamon Muffins

Preparation Time: 5 minutesCooking Time: 15 minutes

Serves 20
Nutrition facts
Calories: 112
Carbohydrates: 3g
Fat: 9g
Protein: 5g
Serving: 20

These muffins are fluffy and delicious. Simple to make, these are a family favorite.

Download your free printable recipe here

Ingredients

  • For the Batter
  • 1/2 cup of almond flour
  • 2 scoops of vanilla protein powder
  • 1 teaspoon of baking powder
  • 1 tablespoon of cinnamon
  • 1/2 cup of preferred nut or seed butter of choice ( such as peanut butter, almond butter, etc)
  • 1/2 cup of pumpkin puree
  • 1/2 cup of coconut oil
  • For Glaze
  • 1/4 cup of coconut butter
  • 1/4 cup of milk of choice
  • 1 tablespoon of preferred granulated sweetener
  • 2 teaspoon of lemon juice

Instructions

  1. Preheat the oven to about 350 degrees F, then line a 12 muffin tin with muffin liners.
  2. Mix the dry ingredients and wet ingredients in a bowl until well combined. Pour the batter into the muffin tray and transfer to the oven.
  3. Bake for about fifteen minutes until a skewer inserted in the middle comes out clean. When ready, let it cool for five minutes in the pan, then transfer to a cooling rack to cool.
  4. Prepare the cinnamon glaze by mixing all glaze ingredients. Drizzle the glaze over the muffin tops and let it firm up.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

Recent Content