Easy Keto Colcannon

Preparation Time: 15 minutesCooking Time: 30 minutes

Servings: 6
Nutrition facts
Calories: 337
Carbohydrate: 9.1g
Protein: 8.6g
Fat: 30.7g

A very delicious and hearty meal.

Download your free printable recipe here

 

Ingredients

  • 2 tablespoons of extra virgin olive oil ( 1.1 oz)
  • 1 cauliflower (1.3 lb)
  • 4 spring onions, sliced ( 2.1 oz)
  • 1/2 cup of heavy whipping cream ( 4 fl oz)
  • 1/4 cup of extra virgin olive oil (2 oz)
  • Pepper and salt to taste
  • 1 green cabbage, sliced and tough stems removed (10.6 oz)
  • If desired: freshly chopped parsley for garnish

Instructions

  1. Wash and chop the cauliflower into florets. Steam the florets over a water bath until cooked, about ten minutes. Set aside to cool for about five minutes.
  2. Next, slice the cabbage and pour into a saucepan. Add in a little vegetable oil and cook until tender, about five minutes. Add in the sliced onions and cook for an additional minute. When cooked, remove from heat and set aside.
  3. Add the cauliflower into a bowl, then add in cream and olive oil. Blend the mixture using an immersion blender until smooth.
  4. Season with pepper and salt. Top with parsley and serve.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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