Delicious Keto Coconut Bars

Preparation Time: 35 minutesCooking Time: 3 hours

Servings: 15
Nutrition fact
Calories: 130
Carbohydrate: 2.9g
Protein: 2.2g
Fat: 12.1

These coconut bars are absolutely fantastic and yummy.

Download your free printable recipe here

 

Ingredients

  • 1 3/4 cups of shredded unsweetened coconut ( 4.6 oz)
  • 1 1/3 cup of unsweetened coconut milk ( 10.8 fl oz)
  • 3.5 oz of coconut oil
  • 1 teaspoon of cardamom powder/ elaichi powder
  • 10-20 pieces of saffron threads
  • If desired: top with chopped almonds

Instructions

  1. Mix 10.1 fl oz of coconut mulk and shredded coconut in a bowl and set aside for about thirty minutes. Then add in the 0.7 fl oz of coconut milk left and the saffron threads into the bowl.
  2. Stir the mixture to combine properly. Set aside for about thirty minutes. Place a saucepan over medium heat and add in the coconut oil. Then pour in the coconut mixture and combine properly for about seven minutes.
  3. Then add in the cardamom powder and cook for extra five minutes. Next, oil a baking tray properly. Then spread the mixture on the tray evenly. Transfer to the freezer for about two and half hours.
  4. Cut into sqaures and serve. Can be stored in the fridge for about five days or freeze for about three minutes.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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