Amazing Low- Carb Pumpkin Pie Pudding

Preparation Time: 5 minutesCooking Time: 10 minutes

Servings: 1
Nutrition facts
Calories: 295
Carbohydrate: 19.8g
Protein: 8.1g
Fat: 22.4g

I love pumpkin and Chia. This is the best pudding ever.

Download your free printable recipe here

Ingredients

  • 4 tablespoons of whole chia seeds (1.1 oz)
  • 1/4 cup of coconut milk (2 fl oz)
  • 1/4 cup of unsweetened almond milk or water (2 fl oz)
  • 1/4 cup of pumpkin purée ( 1.8 oz)
  • 1/2 teaspoon of pumpkin pie spice mix

Instructions

  1. Mix the coconut milk, chia seeds, water, ½ teaspoon of pumpkin spice mix, and pumpkin puree.
  2. Pour the mixture into a jar and set aside for fifteen minutes or overnight in the fridge.
  3. Top with pumpkin spice mix or cinnamon.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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