Amazing Cauliflower Fried Rice

Preparation Time: 10 minutesCooking Time: 20 minutes

Serves 4
Nutrition facts
Calories: 152
Carbohydrates: 18g
Fat: 7g
Protein: 6g

This meal is a family favorite. It is ready in just thirty minutes.

Download your free printable recipe here

Ingredients

  • 1 head of cauliflower with florets removed
  • 2 tablespoons of coconut oil
  • 1 onion, diced
  • 10 oz bag of frozen broccoli florets or 1 head of fresh broccoli with the florets removed
  • 1 cup of carrot sticks
  • 2-3 tablespoons of water
  • 2 tablespoons of fresh ginger, grated
  • 1/3 cup of tamari
  • Salt and Pepper to taste
  • 1/4 cup of green onions, thinly sliced
  • 1/2 cup of fresh cilantro, roughly chopped

Instructions

  1. Slice the cauliflower florets off and transfer into the food processor. Process on high until the cauliflower is chopped into tiny grains. Then set aside.
  2. Pour coconut oil into a pan and place over medium heat. Add in the onions and saute until softened. Add in the carrot sticks, frozen broccoli, and water. Cover the pot and steam the vegetables until hot.
  3. Uncover the pot and add in the cauliflower rice, Tamari, and fresh ginger. Combine the mixture and cook until the cauliflower rice is cooked. Season with pepper and garnish with green onions and cilantro.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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