Meet The Family: Karla, David, And Bruce.
We live as an extended family in the beautiful Blue Mountains west of Sydney, Australia.
As a family, we gradually turned to a Vegan lifestyle because we became students of Vipassana Meditation the meditation that Buddha taught two and a half thousand years ago. We came to realize, experientially, that to have the whole benefit of Vipassana Meditation exploiting animals for food is not an option.
We also came to experience the physical health benefits that come from eating plant food which is easier for humans to digest than animal products, and fasting which gives your body a rest from the hard work of digesting food allowing your body to repair.
Karla’s Story
This is Karla’s site. Karla is married to David, Bruce’s son, and together they bring Veganism, Ketotis and Fasting into their home.
Karla finds and develops recipes that are specifically ketotic and vegan and that’s not so easy to do. Karla has a Certificate Two in Commercial Cooking as well as a Bachelors Degree in Media Arts. They don’t mix but it does mean that Karla can talk to two different types of people!
David’s Story
David is the voice of Fast Keto Vegan, not much at cooking though; he’s the first to admit it.
David is a trained voice actor and the mellifluous, base voice on our videos, now in development. You’ll be hearing a lot from David, literally.
David is also a martial artist and does a lot of our research about the physical benefits of Vegan food, Ketosis and Fasting.
Bruce’s Story
Bruce is a retired Registered Nurse with additional training in Osteopathy (not a post-medical degree in Australia), Shiatsu, Whole Food and Yoga.
Bruce writes posts about the general health benefits of vegan food, ketosis, and fasting. But he does not offer medical advice; that’s for your doctor.
There’s a lot of evidence supporting how a truly healthy lifestyle supports you. And Bruce likes to write. He likes to talk too but that’s another thing.
Bruce plays harmonica at the local jam night but his dreams of being invited to join the Rolling Stones are starting to fade. Besides, he’s too young.
So share our table with us where ever you are in the world.
We wish for you all the benefits that come from Vegan Living, Ketosis and Fasting.