Healthy Mashes Cauliflower And Herbs

This meal is healthy and a great way to add more vegetables to your meal.

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Ingredients

• 1 cauliflower head
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• 1-2 teaspoons of finely chopped herbs (rosemary, thyme, sage, chives, parsley)
• 1 tablespoon of vegan butter (optional)
• Dash of soy or rice milk or dairy free cream (optional)

Instructions

1. Cut off the cauliflower florets and rinse with water. Place a pot of water over medium high heat and cook until it boils, then add in a steamer into the pot. Add in the cauliflower florets and steam for about eight minutes.
2. Pour olive oil into a pan and placer over medium heat. Add in the garlic and cook for about thirty minutes. Then remove from heat source.
3. Remove the cauliflower from the pot, drain the pot and return the cauliflower to the pot. Add in the garlic, olive oil, chopped hers and any additional ingredients.
4. In a saucepan add your butter and milk substitute and place on a low heat, preventing it from burning and once beginning to shimmer, remove from the heat and set aside
5. Mash the cauliflower using a stick blender. Add you milk and butter mixture and blend until smooth. Serve.