Low-Carb Roasted Zucchini Hummus

Preparation Time: 10 minutesCooking Time: 30 minutes

Serves 8
Nutrition fact
Calories: 152
Carbohydrate: 4.1g
Protein: 2.2g
Fat: 14.9g

Delicious and versatile hummus dip. A great dip for entertaining for any time of the year.

Download your free printable recipe here

Ingredients

  • For Hummus
  • 2 zucchini ( 14.1 oz)
  • 1/4 cup of extra virgin olive oil, divided (2 fl oz)
  • A pinch of sea salt, to taste
  • A pinch of black pepper, to taste
  • 1/4 cup of tahini sesame paste (2.2 oz)
  • 2 cloves of garlic
  • 3 tablespoons of fresh lemon juice
  • 1/2 teaspoons of ground cumin
  • 2-3 tablespoons of water
  • For garnish
  • 2 tablespoons of extra virgin olive oil
  • Some smoked paprika and cumin, to taste
  • 2 teaspoons of white and/or black sesame seeds
  • Some fresh parsley leaves

Instructions

  1. First, preheat the oven to about 355 degrees F, then chop off the ends of the zucchini. Then cut it in two, then divide in the middle.
  2. Arrange the zucchini on a baking tray with the cut side facing up. Brush the zucchini with two tablespoons of olive oil. Sprinkle with pepper and salt.
  3. Transfer to the oven and bake until browned, about thirty minutes. Prepare the hummus by blending the hummus ingredients minus water in a food processor until well blended. Then add in water to smoothen it.
  4. Pour the hummus into a bowl and drizzle with oil. Garnish with seeds and spices
  5. Serve with crackers, keto bread, or crudités.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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