Keto Chia Berry Yogurt Parfaits

Ingredients

• For Chia pudding
• 1/3 cup of chia seeds (1.8 oz)
• 1/4 teaspoon of vanilla bean powder or 1/2 teaspoon of sugar-free vanilla extract
• 1/4 teaspoon of ground cinnamon
• 2/3 cup of water
• 1/2 cup of coconut cream ( 4.2 oz)
• 1 tablespoon of powdered Erythritol or Swerve or 2-3 drops of stevia
• For Berry & yogurt layer
• 1 cup of mixed frozen berries (5.3 oz)
• 1 cup of full-fat Greek or coconut yoghurt or cream (8.8 oz)
• For coconut & seed crumble
• 1/3 cup of flaked coconut, preferably toasted ( 0.8 oz)
• 2 tablespoons of sunflower seeds ( 0.6 oz)
• 2 tablespoons of pumpkin seeds ( 0.6 oz)

Instructions

1. Mix all the ingredients needed for the chia pudding in a jar and set aside overnight or for thirty minutes.
2. Prepare the berries by defrosting and crushing it with a fork into a paste.
3. Then prepare the crumble by combining all the ingredients in a bowl. Then layer the crumble, chia pudding, yogurt, and crushed berries to make the parfait.
4. Serve