Low Carb Cauliflower Smoothie Bowl

by Karla Garry in
Preparation Time: 15 minutes

Serves 2
Nutrition fact
Calories: 253
Carbohydrate: 18.5g
Protein: 12g
Fat: 14.8g



This smoothie bowl is very hearty and nutritious and perfect as a light meal

Download your free printable recipe here

Ingredients

  • 1/2 cup of frozen cauliflower
  • 1/2 cup of frozen zucchini
  • 1 cup of frozen spinach, loosely packed
  • 1 cup of frozen blueberries
  • 1 cup of milk alternative ( hemp milk, Almond Milk, Oat Milk)
  • 2 tablespoons of almond butter (or peanut butter)
  • 3 tablespoons of hemp hearts
  • 1 teaspoon of cinnamon ground
  • Additional Toppings
  • Some hemp hearts
  • Frozen or fresh berries
  • Some granola

Instructions

  1. Pour all the ingredients into a blender and blend until it is creamy.
  2. Pour the smoothie into two bowls and top with fresh fruit, granola, and extra hemp hearts .

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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