Delicious Okra Stir Fry

Preparation Time: 15 minutesCooking Time: 15 minutes

Servings 6
Nutrition facts
Calories: 164
Fat: 15.4g
Carbohydrate: 9.3g
Protein: 2.9g

This meal is very easy to prepare and is ready in a few minutes. Enjoy.

Download your free printable recipe here

Ingredients

  • 1 lb of okra
  • 1/4 cup of olive or mustard oil
  • 1 onion, sliced
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of turmeric
  • 2 red chillies, dried
  • Salt and Pepper for taste
  • 1 Cup of Rice for serving

Instructions

  1. Pour some mustard oil into a pan and place over heat until it becomes smoky and changes color. Decrease the heat and add in the onions. Fry the onions until reddish brown.
  2. Wash and dry the okra. Then slice into small pieces. Add in the dry red chillies and cumin into the frying onions.
  3. Then add in the turmeric and okra. Cook the pan over medium heat until the okra becomes soft, about twelve minutes, while stirring frequently.
  4. When the okra is cooked, add salt and pepper to taste. Serve with rice or Indian naan.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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