Amazing Keto Raspberry Coconut Ice Bars

Preparation Time: 20 minutesCooking Time: 1 hour

Servings: 18 Squares
Nutrition fact
Calories: 115
Carbohydrate: 6.4g
Fat: 7.2g
Protein: 4.5g

A delicious sweet treat. Perfect for summer

Download your free printable recipe here

 

Ingredients

  • 4 cups of desiccated fine coconut (13.5 oz)
  • 1 cup of fat coconut cream ( 8.5 oz)
  • 2 teaspoons of sugar-free vanilla extract
  • 3/4 cup of raspberries (3.2 oz)
  • If desired: 8-10 frozen raspberries, crushed, for topping

Instructions

  1. Blend three cups of coconut in a blender until it forms a smooth paste. Add in the coconut cream and blend until well mixed.
  2. Remove half the mixture and keep aside. Add in the vanilla extract to the half in the blender and process until combined. Add in half cup of dessicated coconut left and blend to combi
  3. Pour the mixture into a lined tin and press down on it. Transfer to the freezer while making the top layer. Pour the remaining half into the food processor and add in the raspberries. Blend until well mixed. Add in the rest of the coconut and blend until mixed.
  4. Pour this on the first layer and gently press down. Then scatter the frozen raspberries over the top and press down on it.
  5. Transfer to the refrigerator and chill for about one hour. When it is set, cut into small squares. You can store in the fridge for about one week or freeze for about two months.

Karla Garry

Karla has a "Certificate Two in Commercial Cooking" along with ten-years experience in the Hospitality Industry. And Karla loves to cook! Karla brings the same yummy vegan keto recipes she cooks at home to you, here. And the boys wash the dishes; that's fair.

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